Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories145 kcal (7%)
Total Fat0.4 g (1%)
Carbs28.9 g (11%)
Sugars4.4 g (5%)
Protein7.5 g (15%)
Sodium499.5 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
with bit o'butter and oil Fry onion till golden
Step 2
Add (defrosted) peas and carrots till wilting 5 min max
Step 3
Add seasonings and lentils give it a quick mix then add 1.5 liters of water
Step 4
Boil for 20 mins then blend.
