Japanese Chicken Curry

Name: Japanese Chicken Curry
Cuisine: Asian, Japanese
Ingredients: 3 cups chicken broth; 1 tbsp cooking oil; 1 lb boneless skinless chicken thighs, cubed (or beef, pork, or tofu); salt and pepper; 3 tbsp butter; 1 medium yellow onion, half chopped finely, half in 1” pieces; 1 clove garlic, chopped; 4 tbsp flour; 3-4 tbsp Japanese Curry Powder; 2 tbsp chopped tomatoes, tomato paste, or ketchup; 2 medium carrots, peeled and sliced; 1 medium potato, peeled and cut into 1” pieces; 1 small apple, peeled, cored and grated; 1 tsp honey; 1 tbsp soy sauce; steamed rice

3 steps

Updated at: Fri, 03 Nov 2023 19:13:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories422 kcal (21%)

Total Fat18.9 g (27%)

Carbs35.2 g (14%)

Sugars10.3 g (11%)

Protein27.1 g (54%)

Sodium1522.6 mg (76%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupschicken broth

1 Tbspcooking oil

1 lbboneless skinless chicken thighs

cubed, or beef, pork, or tofu

salt

pepper

3 Tbspbutter

1yellow onion

medium, half chopped finely, half in 1” pieces

1clove garlic

chopped

4 Tbspflour

3 TbspJapanese Curry Powder

2 Tbsptomatoes

chopped, tomato paste, or ketchup

2carrots

medium, peeled and sliced

1potato

medium, peeled and cut into 1” pieces

1apple

small, peeled, cored and grated

1 tsphoney

1 Tbspsoy sauce

rice

steamed

Instructions

Step 1

Heat the chicken broth in a large pot and bring to a simmer. While that’s heating, season chicken thighs with salt and pepper. Heat oil in skillet on high. Add chicken and saute, stirring until fully cooked. Set aside.

Step 2

In the same skillet, melt butter, add diced onion and garlic and saute until translucent. Sprinkle in the flour and stir for 2 minutes. Add curry powder and tomatoes. Turn off heat. Add 1/2 cup of hot chicken broth and whisk into onion mixture until it forms a roux.

Step 3

Add roux to large pot of hot broth and whisk. Add the chicken, large onion, carrots and potatoes and simmer, stirring occasionally until vegetables are tender, about 30-40 minutes. In the last 5 minutes of cooking, add apple, honey and soy sauce. Salt to taste.