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By Stacey

Chicken chorizo stirfry

4 steps
Cook:25min
Updated at: Sat, 28 Oct 2023 20:32:07 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
20
High

Nutrition per serving

Calories590.7 kcal (30%)
Total Fat26.5 g (38%)
Carbs51.6 g (20%)
Sugars15.1 g (17%)
Protein38.3 g (77%)
Sodium1761.4 mg (88%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pan of water to the boil, add the noodles and cook according to the packet instructions. Drain, rinse under cold water then set aside.
Step 2
Preheat a wok or large frying pan over a medium heat. Melt the coconut oil then add the chorizo and fry gently for 3-4 minutes until crisp. Remove the chorizo using a slotted spoon and drain on kitchen roll.
Step 3
Increase the heat, add the prawns and stir-fry for a couple of minutes until they turn pink and are cooked through. Remove from the pan with a slotted spoon and set aside.
Step 4
Add the onion, pepper, courgette and chilli and fry for 3-4 minutes until the vegetables start to soften. Add the spring onion, stir-fry for a minute then add the cooked noodles and chilli sauce. Return the chorizo and prawns to the pan, toss to coat then season to taste. Tip everything into a bowl, scatter over the coriander and serve.