MEXICAN INSPIRED BLACK BEAN BOWL

Name: MEXICAN INSPIRED BLACK BEAN BOWL
Cuisine: Mexican, Latin American, American
Ingredients: 4 spring onions, white parts finely chopped; 1 red bell pepper, chopped finely; 3 cloves minced garlic; 1/2 a red chilli (finely chopped); Coriander leaves + stalks (finely chopped); Spice mix 1sp coriander, 1tsp cumin, 2tsp smoked paprika, 1/2 tsp cayenne pepper, pinch of cinnamon; 1 tbsp tomato paste; 2 tbsp peanut butter; 2 tins black beans (+ their juice); Salt and pepper to taste; 1/2 cup cashews, soaked in boiling water; 2 tbsp nooch; 2 garlic cloves; 1/2 tsp salt - more to taste; around 80-100ml water; juice of half a lemon; 1 tsp smoked paprika; pinch of turmeric (for colour); 1 large ripe avocado; 1 tbsp chopped red onion; 1/2 tbsp chopped red chilli; 2 minced garlic cloves; Juice of one lime or lemon; 1 tbsp olive oil, more to taste; 1/2 tsp salt, more to taste; Chopped coriander and cherry tomatoes if you like; 1/2 a red onion, finely sliced widthways; Juice of one lime; 1/2 tsp salt; 1/2 tsp sumac (optional)

1 step

MEXICAN INSPIRED BLACK BEAN BOWL This dish is like a party in your mouth, and it’s so so easy. All the elements together provide a healthy balanced meal when eaten in moderation 💚 enjoy! INGREDIENTS & METHOD 🫘FOR THE BEANS 4 spring onions, white parts finely chopped 1 red bell pepper, chopped finely 3 cloves minced garlic 1/2 a red chilli (finely chopped) Coriander leaves + stalks (finely chopped) Spice mix: 1sp coriander, 1tsp cumin, 2tsp smoked paprika, 1/2 tsp cayenne pepper, pinch of cinnamon 1 tbsp tomato paste 2 tbsp peanut butter 2 tins black beans (+ their juice) Squeeze of lime Salt and pepper to taste 👉 finely chop and fry spring onions, chilli, coriander stalks for 5 min with a pinch of salt. Add spice mix and garlic, followed by tomato purée and peanut butter. Add beans & their water. Cook down ~10-15 min. squeeze over lime and adjust salt to your liking. 🧀FOR THE CASHEW QUESO 1/2 cup cashews, soaked in boiling water 2 tbsp nooch 2 garlic cloves 1/2 tsp salt - more to taste around 80-100ml water juice of half a lemon 1 tsp smoked paprika pinch of turmeric (for colour) 👉Method: blend together, taste and adjust salt and acidity as needed 🥑FOR THE GUAC 1 large ripe avocado 1 tbsp chopped red onion 1/2 tbsp chopped red chilli 2 minced garlic cloves Juice of one lime or lemon 1 tbsp olive oil, more to taste 1/2 tsp salt, more to taste Chopped coriander and cherry tomatoes if you like 👉Method: mash together, adjust salt and acidity as needed 🧅Quick pickled red onion 1/2 a red onion, finely sliced widthways Juice of one lime 1/2 tsp salt 1/2 tsp sumac (optional) 👉Method: pinch together and leave in the fridge to pickle whilst you make the rest

Updated at: Wed, 01 Nov 2023 18:16:48 GMT

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Instructions

Step 1

👉 finely chop and fry spring onions, chilli, coriander stalks for 5 min with a pinch of salt. Add spice mix and garlic, followed by tomato purée and peanut butter. Add beans & their water. Cook down ~10-15 min. squeeze over lime and adjust salt to your liking.