Hidden Veggie Protein Alfredo

Try with cauliflower gnocchi and spinach chicken sausage

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook pasta

Step 2

While pasta cooks, bring another large pot to a boil and add cauliflower. Boil until soft and break apart with a fork. Drain and let cool.

Step 3

To a blender add cottage cheese, parm cheese, garlic, onion powder, rosemary, salt, pepper, milk, and cauliflower. Blend on high until smooth and creamy. Add more salt and pepper if needed.

Step 4

Add pasta and sauce back to pasta pot and mix together until well combined. Store leftover sauce in an airtight container in fridge.