By Devin Moncada
Tofu Garam Masala Curry
7 steps
Prep:30minCook:3min
My edit of the linked recipe. Super flavorful and spiced. Great for week nights!
Updated at: Mon, 19 Jan 2026 07:10:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories241 kcal (12%)
Total Fat11.8 g (17%)
Carbs20 g (8%)
Sugars8.5 g (9%)
Protein17.7 g (35%)
Sodium218.2 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonsgaram masala
½ teaspoonground ginger
½ teaspoonchilli powder
½ teaspoonground black pepper
½ teaspooncurry powder
0.5red onion
diced
¼ teaspoonssea salt
1can of light coconut milk
6 ouncestomato paste
1 lbfirm tofu
pressed for 30 minutes
½ teaspoonsbrown sugar
340gbroccoli florets
riced cauliflower
steamed
Instructions
Step 1
Measure out spices and mix together
Step 2
Prepare rice and cook.
Step 3
Dice onions and weight out veggies.
Step 4
Drain and press tofu, then cube.
Step 5
In large pan, fry tofu until golden brown. Once cooked, remove and set aside on paper towel-lined plate.
Step 6
In same pan, add onions and saute until translucent. Then add in spices and sugar, star and let roast for a few seconds, then add in tomato paste and mix.
Step 7
Once onions, spices, and tomato paste are combines, pour in coconut milk and stir to combine. Toss in tofu and veggies and let simmer until veggies are cooked and sauce has slightly thickened.
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