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Devin Moncada
By Devin Moncada

Tofu Garam Masala Curry

7 steps
Prep:30minCook:3min
My edit of the linked recipe. Super flavorful and spiced. Great for week nights!
Updated at: Mon, 19 Jan 2026 07:10:04 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories241 kcal (12%)
Total Fat11.8 g (17%)
Carbs20 g (8%)
Sugars8.5 g (9%)
Protein17.7 g (35%)
Sodium218.2 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Measure out spices and mix together
Step 2
Prepare rice and cook.
Step 3
Dice onions and weight out veggies.
Step 4
Drain and press tofu, then cube.
Step 5
In large pan, fry tofu until golden brown. Once cooked, remove and set aside on paper towel-lined plate.
Step 6
In same pan, add onions and saute until translucent. Then add in spices and sugar, star and let roast for a few seconds, then add in tomato paste and mix.
Step 7
Once onions, spices, and tomato paste are combines, pour in coconut milk and stir to combine. Toss in tofu and veggies and let simmer until veggies are cooked and sauce has slightly thickened.

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