Enchilada sauce
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By Emiliano PalacioGomez
Enchilada sauce
4 steps
Prep:10minCook:20min
This sauce uses very little oil with a strong chipotle flavour.
Updated at: Fri, 10 Nov 2023 15:46:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories40.9 kcal (2%)
Total Fat1.1 g (2%)
Carbs7.7 g (3%)
Sugars4.6 g (5%)
Protein1.7 g (3%)
Sodium1100 mg (55%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a skillet over medium heat, sauté onion and garlic in oil until soft. Add salt and spices and cook for 1 more minute.
Step 2
Add cilantro, tomato paste, and tomato juice and cook for 15 minutes.
Step 3
Add Water and lime juice. Blend well with an immersion blender or in a high speed blender.
Step 4
Store in the refrigerator for up to a week.
Notes
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