Caribbean Shrimp & Rice Bowl

Name: Caribbean Shrimp & Rice Bowl
Cook time: 3 min
Total time: 3 min
Cuisine: American, Latin American, Caribbean
Ingredients: 1 avocado, peeled and pitted; 1/3 cup reduced-fat sour cream; 1/4 tsp salt; 1 (15 oz) can reduced-sodium black beans, drained and rinsed; 1 (8 oz) can unsweetened crushed pineapple, undrained; 1 medium mango, peeled and cubed; 1/2 cup salsa; 1 (8.8 oz) pkg ready-to-serve brown rice; 1 lb uncooked shrimp (31 to 40 per lb), peeled and deveined; 1 tsp Caribbean jerk seasoning; 1 tbsp canola oil; 2 green onions, chopped; 4 lime wedges

3 steps

Cook:3min

Try swapping the shrimp for a mild white fish like tilapia or grouper.

Updated at: Mon, 13 Nov 2023 00:01:11 GMT

Nutrition balance score

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Ingredients

4 servings

1avocado

peeled and pitted

⅓ cupreduced-fat sour cream

¼ tspsalt

1 x 15 ozcan reduced-sodium black beans

drained and rinsed

1 x 8 ozcan unsweetened crushed pineapple

undrained

1mango

medium, peeled and cubed

½ cupsalsa

1 x 8.8 ozready-to-serve brown rice

pkg

1 lbshrimp

uncooked, 31 to 40 per lb, peeled and deveined

1 tspCaribbean jerk seasoning

Instructions

Step 1

In a small bowl, mash avocado and sour cream together with salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa. Heat through, stirring occasionally. Prepare rice as package directs.