Hearty Soup

Name: Hearty Soup
Cuisine: European, Mediterranean
Ingredients: 3tbsp butter; 3 tbsp Olive Oil; 1 clove garlic; 1 cup red onion diced; 1 cup celery diced; 1.5 cups carrots chopped; 2 cups potatoes chopped; 3 cups kale; 4 cups chicken broth; 0.5 cups single cream; 0.5 tsp Italian Seasoning; 0.5 tsp Onion Powder; 0.5tsp black pepper; 0.5 tsp salt

1 step

Updated at: Sat, 18 Nov 2023 14:28:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories353.7 kcal (18%)

Total Fat25.9 g (37%)

Carbs26.3 g (10%)

Sugars7.4 g (8%)

Protein6.5 g (13%)

Sodium1276 mg (64%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspbutter

3 Tbspolive oil

1 cupred onion

1 cupcelery

2 cupspotatoes

3 cupskale

4 cupschicken broth

½ cupssingle cream

½ tspItalian Seasoning

½ tsponion powder

½ tspblack pepper

½ tspsalt

Instructions

Step 1

1. Add butter, olive oil and garlic to a large pot on medium heat. 2. Once butter is completely melted, add res onion, celery, carrots and potatoes. Cover and simmer until potatoes are soft. (20mins) 3. Add kale to pot. Cover and simmer until kale is completely soft. (5mins) 4. Once softened, remove 1/2 mixture and add to blender. Blend and add back to pot. 5. Add chicken broth and cream. Cover and simmer. (15mins) 6. Stir in all seasoning.

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