Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
43
High
Nutrition per serving
Calories351.5 kcal (18%)
Total Fat9.8 g (14%)
Carbs59.7 g (23%)
Sugars38.9 g (43%)
Protein7 g (14%)
Sodium279.8 mg (14%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
WAFFLES
2 cupsall-purpose flour
3 tablespoonssugar
2 teaspoonsbaking powder
½ teaspoonsalt
3eggs
large, separated
2 cupswhole milk
¼ cupcanola oil
2 teaspoonvanilla
CINNAMON CREAM SYRUP
Instructions
WAFFLES
Step 1
In a bowl, combine the flour, sugar, baking powder and salt.
Step 2
Combine the egg yolks, milk, vanilla, and oil
Step 3
stir wet ingredients into dry ingredients just until moistened.
Step 4
In a small bowl, beat egg whites until stiff peaks form
Step 5
Fold egg meringue into waffle batter (1/3 at a time).
Step 6
Bake in a preheated waffle iron according to manufacturer's directions.
CINNAMON CREAM SYRUP
Step 7
Combine sugar, corn syrup and water in a saucepan.
Step 8
Bring to a boil over medium heat
Step 9
Cook and stir for 2 minutes or until thickened
Step 10
Remove from the heat
Step 11
Stir in the milk, vanilla and cinnamon
Step 12
Serve with waffles.
Notes
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