Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories2200.4 kcal (110%)
Total Fat135.3 g (193%)
Carbs139.8 g (54%)
Sugars29.6 g (33%)
Protein107 g (214%)
Sodium5846.7 mg (292%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![3 (150 g each) tins sockeye salmon, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764683/graph/fooddb/8dc9fa7408524049d3e905fabc23a919.jpg)
3 x 150gsockeye salmon
tins, drained
![2 green onions, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
thinly sliced
![1/4 cup minced bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
¼ cupbell pepper
minced
![2-3 teaspoons minced red finger chilli or jalapeño pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
2 teaspoonsred finger chilli
minced, or jalapeño pepper
![1 clove garlic, finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
finely minced
![1 tablespoon finely chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 tablespoonparsley
finely chopped
![1 tablespoon finely chopped dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 tablespoondill
finely chopped
![2 tablespoons plain breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
2 tablespoonsplain breadcrumbs
![1-2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1eggs
![1/2 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![Black pepper, to season](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to season
![2 tablespoons (30 ml) olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
30mlolive oil
![4 hamburger buns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765033/graph/fooddb/4a701b00214291c733163a7890be7583.jpg)
4hamburger buns
![1/3 cup (80 ml) mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
⅓ cupmayonnaise
![1/4 cup finely chopped dill pickles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
¼ cupdill pickles
finely chopped
![1 tablespoon finely chopped dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 tablespoondill
finely chopped
![1 tablespoon finely chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 tablespoonparsley
finely chopped
![1 tablespoon chopped capers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
1 tablespooncapers
chopped
![1/2 teaspoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ teaspoondijon mustard
![1/2 lemon, zested and juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
zested and juiced
![1/3 teaspoon kosher salt and black pepper, for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
⅓ teaspoonkosher salt
seasoning
![1/3 teaspoon kosher salt and black pepper, for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
for
![1 tablespoon (15 ml) mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
15mlmayonnaise
![1 tablespoon (15 ml) sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
15mlsour cream
![1 teaspoon white or cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 teaspoonwhite vinegar
or cider
![1 teaspoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 teaspoondijon mustard
![1/2 teaspoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ teaspoonsugar
![1/4 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ teaspoononion powder
![2 cups finely shredded cabbage, preferably Savoy](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
2 cupscabbage
finely shredded, preferably Savoy
![1 carrot, peeled and shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
peeled and shredded
![Kosher salt and black pepper, for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
Kosher salt
![Kosher salt and black pepper, for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
for seasoning
Instructions
Step 1
In a large bowl, flake the tinned salmon and break up any bones.
Step 2
Add the green onions, bell pepper, chilli pepper, garlic, parsley, dill, breadcrumbs and one egg; season with salt and pepper and mix well to combine. If the mixture seems dry, add another egg.
Step 3
Preheat the oil in a large non-stick skillet over medium-high heat.
Step 4
Divide the salmon mixture into four equal portions and shape it into patties.
Step 5
Add to the pan and cook for three to four minutes per side or until golden brown and crisp.
Step 6
In a bowl, mix together mayonnaise, chopped dill pickles, chopped dill, chopped parsley, chopped capers, Dijon mustard, lemon zest and juice together. Season to taste with salt and pepper. Set aside for serving.
Step 7
Whisk together the mayonnaise, sour cream, vinegar, Dijon, sugar and onion powder in a large bowl.
Step 8
Add the cabbage and carrot and toss to combine. Season to taste with salt and pepper.
Step 9
To Serve
Step 10
If desired, toast the buns in a skillet or under the broiler before assembling the burgers topped with tartar sauce and slaw.
Step 11
Serve and enjoy!
Notes
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