Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
26
High
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat3.8 g (5%)
Carbs35.3 g (14%)
Sugars2.2 g (2%)
Protein14.9 g (30%)
Sodium78.8 mg (4%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Avec 70ml d'eau dans la cuve et le panier vapeur, Steam P2 30min
pomme de terre400 grStep 2
Dans la cuve avec le couteau hachoir, V11 30s.
oignon rouge1 
ail2 gousseStep 3
V11 10s
morue400 grStep 4
V8 30s
pomme de terre400 gr
persil1 bouquet
piment1 c a c
poivre
farine90 gr
oeufs3 Step 5
A la friteuse 170* 5 à 10min.
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