Southwest Chopped Chicken Salad Wrap
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By Mackenzy Ellien
Southwest Chopped Chicken Salad Wrap
5 steps
Prep:20minCook:20min
Updated at: Sun, 26 Nov 2023 23:51:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat23.3 g (33%)
Carbs26.6 g (10%)
Sugars7.3 g (8%)
Protein21.5 g (43%)
Sodium1013.4 mg (51%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Chicken
For the Salad
1 headromaine lettuce
1 cupcorn kernels
1 cupblack beans
drained and rinsed
1 cupcherry tomatoes
½ cupred onion
¼ cupfresh cilantro
1avocado
diced
½ cupshredded cheddar cheese
For the Dressing
Instructions
Step 1
Start by preheating your pan to medium-high heat. Place the chicken thighs on a cutting board and season both sides with the taco seasoning, pressing the seasoning into the chicken. Once hot, add a light spray of avocado oil to the pan, then add in the chicken. Cook for about 4-5 minutes per side until fully cooked.
Step 2
Meanwhile, take out the largest cutting board you can find. On the board, place all of the salad ingredients. Don't worry about cutting anything; you will do that at the end.
Step 3
While the chicken is cooking, prepare the sauce. In a small bowl, mix together 1/4 cup of Greek yogurt, 1 tablespoon of mayo, the juice of 1/2 lime, 1 1/2 teaspoons of chili powder, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
Step 4
Once the chicken is finished cooking, place it on the cutting board on top of all your other salad ingredients and start chopping! Chop until you achieve the desired size cuts for your salad. I prefer to cut everything quite small.
Step 5
After you've achieved your desired cuts, drizzle the dressing over everything and give it a gentle mix. You can either enjoy this as it is or place it into tortillas to make a wrap.
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