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By Ash C

Hampton's Spaghetti Agilo e Olio

5 steps
Prep:5minCook:20min
Updated at: Tue, 28 Nov 2023 04:02:19 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
10
Low

Nutrition per serving

Calories142.4 kcal (7%)
Total Fat6 g (9%)
Carbs18.1 g (7%)
Sugars0.9 g (1%)
Protein4.3 g (9%)
Sodium300.4 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the spaghetti as instructed.
spaghettispaghetti
Step 2
While the spaghetti is boiling, prep other ingredients.
Step 3
Fry the minced garlic in olive oil. After about a minute put red chili flakes as your taste. And remove heat.
minced garlicminced garlic
saltsalt
red pepper flakesred pepper flakes
olive oilolive oil
Step 4
Mix the "Agilo e Olio", squeezed lemons and minced parsley with the spaghetti.
fresh parsleyfresh parsley
lemonslemons0.5
Step 5
Season the mix with coarsely ground pepper, garlic powder, salt, chilli flakes, and serve it with cheese.
garlic powdergarlic powder
saltsalt
red pepper flakesred pepper flakes
ground pepperground pepper
grated parmesan cheesegrated parmesan cheese

Notes

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