Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat6 g (9%)
Carbs18.1 g (7%)
Sugars0.9 g (1%)
Protein4.3 g (9%)
Sodium300.4 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil the spaghetti as instructed.

Step 2
While the spaghetti is boiling, prep other ingredients.
Step 3
Fry the minced garlic in olive oil. After about a minute put red chili flakes as your taste. And remove heat.




Step 4
Mix the "Agilo e Olio", squeezed lemons and minced parsley with the spaghetti.


Step 5
Season the mix with coarsely ground pepper, garlic powder, salt, chilli flakes, and serve it with cheese.




