Spinach Artichoke Chicken Pasta
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories541.9 kcal (27%)
Total Fat37.7 g (54%)
Carbs29.7 g (11%)
Sugars8.2 g (9%)
Protein22.9 g (46%)
Sodium610.4 mg (31%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbchicken thighs
cubed
1 jarartichoke hearts
chopped
0.5 bagbaby spinach
chopped
garlic
Minced
onion
chopped
2 Tbspolive oil
2 Tbspsundried tomato paste
italian seasoning
Pasta
penne or rotini preferred
Roux and Sauce
Instructions
Step 1
Mix chicken, onion, garlic, olive oil, and tomato paste, and Italian seasoning
Fully cook chicken, remove from pan, and set aside
Roux and sauce
Step 2
In same pan, combine butter, garlic and stir until melted.
Add flour and stir until foamy
Add milk and stir until it thickens
Add shredded parm and stir until melted
Step 3
Fully cool pasta in separate pot
Add pasta to sauce with a bit of pasta water and stir.
Add chicken, artichokes, and spinach, stir, and cover for 5 min until spinach wilts
OPTIONAL
In over safe pan, cover all with shredded mozz and bake until top cheese is brownish
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