Baked chocolate oats

Name: Baked chocolate oats
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: oat 105 grams; Oat bran 55 grams; Raisins 40 gram; Date 55 grams; Walnuts 60 grams; avocado 0.5; banana 1; Almond milk 200 ml

1 step

Prep:30minCook:30min

Updated at: Fri, 01 Dec 2023 08:01:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories364.2 kcal (18%)

Total Fat15.3 g (22%)

Carbs57.4 g (22%)

Sugars21.8 g (24%)

Protein9.6 g (19%)

Sodium36.6 mg (2%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

105 gramsoat

55 gramsOat bran

40 gramRaisins

55 gramsDate

60 gramsWalnuts

0.5avocado

1Banana

200mlAlmond milk

Instructions

Step 1

Mix dry ingredients separately then mix avocado with milk and the banana in the mixer pour into the dry ingredients bowl, mix all together and bake in the oven for 30 minutes 200 degrees

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