Avocado Sprout Sandwich
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat10.5 g (15%)
Carbs39.6 g (15%)
Sugars5 g (6%)
Protein10.6 g (21%)
Sodium2015.3 mg (101%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl mash the avocado then stir in the salt, yogurt, and basil leaves.
Bowl
avocado0.5
greek yogurts2 tablespoons
basil leaves4
sea salt1 tsp
Step 2
Toast the rye bread.
slices rye bread2
Step 3
Spread the avocado-yogurt mast on one slice of bread, then layer the tomato slices and pickled onions.
tomato2 slices
pickled onions1 tablespoon
Step 4
On the other slice of rye, layer on the bean sprouts. Place the avocado-yogurt mash toast over the bean sprout toast.
bean sprouts2 tablespoons
Step 5
Serve and enjoy.
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