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Avocado Sprout Sandwich
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Calentime 12
By Calentime 12

Avocado Sprout Sandwich

5 steps
Cook:10min
Updated at: Fri, 01 Dec 2023 09:50:38 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories286.7 kcal (14%)
Total Fat10.5 g (15%)
Carbs39.6 g (15%)
Sugars5 g (6%)
Protein10.6 g (21%)
Sodium2015.3 mg (101%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl mash the avocado then stir in the salt, yogurt, and basil leaves.
BowlBowl
avocadoavocado0.5
greek yogurtsgreek yogurts2 tablespoons
basil leavesbasil leaves4
sea saltsea salt1 tsp
Step 2
Toast the rye bread.
slices rye breadslices rye bread2
Step 3
Spread the avocado-yogurt mast on one slice of bread, then layer the tomato slices and pickled onions.
tomatotomato2 slices
pickled onionspickled onions1 tablespoon
Step 4
On the other slice of rye, layer on the bean sprouts. Place the avocado-yogurt mash toast over the bean sprout toast.
bean sproutsbean sprouts2 tablespoons
Step 5
Serve and enjoy.

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