Avocado Sprout Sandwich
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat12.3 g (18%)
Carbs44.5 g (17%)
Sugars6.9 g (8%)
Protein13.1 g (26%)
Sodium2111.2 mg (106%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl mash the avocado then stir in the salt, yogurt, and basil leaves.
Step 2
Toast the rye bread.
Step 3
Spread the avocado-yogurt mast on one slice of bread, then layer the tomato slices and pickled onions.
Step 4
On the other slice of rye, layer on the bean sprouts. Place the avocado-yogurt mash toast over the bean sprout toast.
Step 5
Serve and enjoy.
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