Avocado Sprout Sandwich
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat10.5 g (15%)
Carbs39.6 g (15%)
Sugars5 g (6%)
Protein10.6 g (21%)
Sodium2015.3 mg (101%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl mash the avocado then stir in the salt, yogurt, and basil leaves.
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![avocado](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
![greek yogurts](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
![basil leaves](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
![sea salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
Step 2
Toast the rye bread.
![slices rye bread](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764706/graph/fooddb/b15a63c6d158d3a9f49a4bc881a4ccd4.jpg)
Step 3
Spread the avocado-yogurt mast on one slice of bread, then layer the tomato slices and pickled onions.
![tomato](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
![pickled onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1580310733/custom_upload/3b48718171095e7ebc483535a47559ff.jpg)
Step 4
On the other slice of rye, layer on the bean sprouts. Place the avocado-yogurt mash toast over the bean sprout toast.
![bean sprouts](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1639149057/custom_upload/72d6914fea2e9843283cda8457d6bb6a.jpg)
Step 5
Serve and enjoy.
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