Dal Tadka
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories621.6 kcal (31%)
Total Fat19.3 g (28%)
Carbs98.5 g (38%)
Sugars23.5 g (26%)
Protein24.4 g (49%)
Sodium4762.7 mg (238%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cuptoor dal
1onion
chopped
1tomato
sliced
2dry red chillis
1black cardamom
4black peppers
½ tspturmeric powder
½ tspchilli powder
1 tspcoriander powder
fresh coriander
chopped
2 tspsalt
3 cupwater
1 tspghee
2 tspghee
1 tspcumin
8garlic cloves
chopped
1 inchginger
chopped
2red chilli
3green chillis
chopped
asafoetida
½ tspred chilli powder
Instructions
Step 1
Wash .. 3-4 times
toor dal1 cupStep 2
Add dal and .. to cooker
onion1 
tomato1 
dry red chillis2 
black cardamom1 
black peppers4 
turmeric powder½ tsp
chilli powder½ tsp
coriander powder1 tsp
fresh coriander
salt2 tsp
water3 cup
ghee1 tspStep 3
Wait for 2 whistles on medium flame
Tadka
Step 4
In small pan add …
ghee2 tspStep 5
When ghee is hot add …
cumin1 tsp
garlic cloves8 
ginger1 inch
red chilli2 
green chillis3 
asafoetidaStep 6
After tadka is ready add …
red chilli powder½ tspStep 7
Add tadka to dal
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