Baby marrow fritters

Name: Baby marrow fritters
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European, British
Ingredients: 85g brown rice flour; 1 tsp baking powder; 2 eggs; 200ml rice milk; 250g baby marrows; 2 tbsp fresh thyme; 1 tbsp olive oil; Salt & pepper

4 steps

Prep:20minCook:40min

Updated at: Tue, 05 Dec 2023 09:43:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories142.7 kcal (7%)

Total Fat5.6 g (8%)

Carbs18.9 g (7%)

Sugars2.3 g (3%)

Protein4.9 g (10%)

Sodium296.1 mg (15%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

85gbrown rice flour

1 tspbaking powder

2eggs

200mlrice milk

250gbaby marrows

2 Tbspfresh thyme

1 Tbspolive oil

salt

pepper

Instructions

Step 1

Sift the flour and baking powder.

Step 2

Make a well and add eggs, using a wooden spoon to draw in the flour. Slowly pour in the milk, stirring constantly to form a thick batter.

Step 3

Grate the baby marrows and let kitchen paper towel soak up the juices thereof. Pat the baby marrows dry and add them with thyme, salt and pepper to the batter and mix well.

Step 4

Heat oil on a medium-high heat and drop tablespoons of the batter into the pan and cook for 3-4 mins each side.