Avocado Toast

5 steps

Updated at: Tue, 05 Dec 2023 22:19:23 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories154.4 kcal (8%)

Total Fat6.9 g (10%)

Carbs18.5 g (7%)

Sugars1.9 g (2%)

Protein5.6 g (11%)

Sodium149.4 mg (7%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 sliceBread

0.25avocado

Instructions

Step 1

Toast bread

Step 2

Sprinkle flaxseed on toast

Step 3

Mash avocado onto toast

Step 4

Sprinkle nutritional yeast on top of avocado

Step 5

Finish with sriracha if wanted

Notes

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