Delicious Veggie Noodle Stir-Fry for Two

Name: Delicious Veggie Noodle Stir-Fry for Two
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 150g noodles (your choice); 1 tablespoon vegetable oil; 1 cup asparagus, trimmed and cut into bite-sized pieces; 1 bell pepper (any color), thinly sliced; 1 cup beansprouts; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon oyster sauce (optional but recommended); 1 teaspoon sesame oil; 2 green onions, sliced diagonally; Sesame seeds (for garnish)

7 steps

Prep:5minCook:15min

Customize the recipe to suit your taste preferences by adding protein such as tofu, shrimp, or chicken. You can also incorporate additional vegetables like broccoli, mushrooms, or carrots for extra colour and flavour. Finally, feel free to adjust the seasoning by adding a pinch of red pepper flakes for heat or a squeeze of lime juice for a tangy twist. Enjoy your flavourful and nutritious meal!

Updated at: Sat, 09 Dec 2023 07:19:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories472.8 kcal (24%)

Total Fat14.5 g (21%)

Carbs70.6 g (27%)

Sugars7.6 g (8%)

Protein19 g (38%)

Sodium1291.2 mg (65%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gnoodles

1 tablespoonvegetable oil

1 cupasparagus

trimmed and cut into bite-sized pieces

1bell pepper

any color, thinly sliced

1 cupbeansprouts

3cloves garlic

minced

2 tablespoonssoy sauce

1 tablespoonhoisin sauce

1 tablespoonoyster sauce

optional but recommended

1 teaspoonsesame oil

Instructions

Step 1

Cook the noodles according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the asparagus and bell pepper slices, then stir-fry for 3-4 minutes until slightly tender.

Step 3

Push the veggies to one side of the skillet and add the beansprouts and minced garlic to the other side. Stir-fry for an additional 1-2 minutes until the garlic becomes fragrant.

Step 4

In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce (if using), and sesame oil.

Step 5

Add the cooked noodles to the skillet, followed by the prepared sauce. Toss everything together until the noodles are well coated. Cook for an additional 1-2 minutes, stirring frequently, until heated through.

Step 6

Remove the skillet from the heat and garnish with sliced green onions and sesame seeds.