By Jakub Lis
Roasted aubergine with curried yoghurt (Simple pg. 66)
Updated at: Mon, 11 Dec 2023 01:18:16 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories379.4 kcal (19%)
Total Fat29.2 g (42%)
Carbs23.9 g (9%)
Sugars13.6 g (15%)
Protein9.7 g (19%)
Sodium223.7 mg (11%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3aubergines
large, or 4 regular
100mlgroundnut oil
1 cupgreek-style yoghurt
1 Tbspmedium curry powder
¼ tspground turmeric
1lime
finely grate the zest to get 1 tsp, then juice to get 2 tsp
150gonion
thinly sliced
¼ cupflaked almonds
½ tspcumin seeds
toasted and lightly crushed
½ tspcoriander seeds
toasted and lightly crushed
40gpomegranate seeds
salt
black pepper
Instructions
Step 1
Serving size
Step 2
1. Preheat the oven to 220°C fan.
Step 3
2. Use a vegetable peeler to peel away strips of aubergine skin from top to bottom, leaving the aubergines with alternating strips of black skin and white flesh, like a zebra. Cut widthways into round slices, 2cm thick, and place in a large bowl. Mix well with 70ml of oil, ½ teaspoon of salt and plenty of pepper, and spread out on a large parchment-lined baking tray. Roast for 40–45 minutes, until dark golden-brown, then set aside to cool.
Step 4
3. Mix the yoghurt with 1 teaspoon of curry powder, the turmeric, lime juice, a generous pinch of salt and a good grind of pepper. Keep in the fridge, until required.
Step 5
4. Put the remaining 2 tablespoons of oil into a large frying pan and place on a medium high heat. Once hot, add the onion and fry for 8 minutes, stirring frequently, until soft and dark golden-brown. Add the remaining teaspoon of curry powder, the almonds and a pinch of salt, and continue to fry for 2 minutes, until the almonds have lightly browned.
Step 6
5.When you are ready to serve, arrange the aubergine slices on a large platter or individual plates, slightly overlapping. Spoon over the yoghurt sauce and top with the fried onion mix. Sprinkle over the cumin seeds, coriander seeds, pomegranate seeds and lime zest, and serve.
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