Tuna Express

Tuna is a nutrient-dense food that is rich in protein, vitamins, and minerals. A 165-gram can of light tuna, packed in water (without salt) and drained, contains the following nutrients 1: Calories: 191 Fat: 1.4g Sodium: 83mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 42g Iron: 2.52mg Magnesium: 44.6mg Potassium: 391mg Selenium: 133mcg Vitamin B12: 4.93 Vitamin B6: 0.577mg Tuna is also high in omega-3 fatty acids, which are essential for maintaining heart health 1. However, it is important to note that some varieties of tuna, such as fresh bluefin, contain more fat than others 1. Additionally, concerns about the mercury levels in fish have many people unsure about eating tuna. Although mercury should be a consideration for certain populations, tuna also has several health-promoting nutrients that are worth including in your meal plan, and it can be beneficial as a snack after a workout

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Simmer sliced tuna in a non stick pan, cover and let it cook for about 15 minutes in above medium fire, when done add coconut milk (optional) and cocoa powder avoid too low water content or too sticky sauce so adjust fire and mixture of water and cocoa power.

Step 2

When mixture is cooked and evenly distributed when it is boiled add the rest of the ingredients, let simmer and put off fire. Serve hot.