South Beach Diet Wedding Recipe

This recipe is perfect for a South Beach Diet wedding, as it contains unsaturated fat, protein, magnesium, potassium, fiber, and iron, while being low in sugar, calorie, oil, and cholesterol. It is also easy to make, with only 25 ingredients and yields 15 servings. Enjoy! 🍴

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a pot boil water and cook tuna, in a large bowl, combine tuna, chickpeas, black beans, kidney beans, corn, red bell pepper, green bell pepper, yellow bell pepper, and red onion.

Step 2

Add the spinach, parsley, cilantro, mint, basil, dill, chives, tarragon, rosemary, thyme, oregano, sage, marjoram, bay leaves, fennel, lemongrass, ginger, garlic, and shallots to the bowl.

Step 3

Mix well to combine all the ingredients.

Step 4

Serve chilled.

Step 5

Boil water in a large pot, add cocoa powder mix well. Serve hot or warm.