Lentil soup with parmesan and kale
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1
By Laurel Anderson
Lentil soup with parmesan and kale
5 steps
Prep:2hCook:1h
Version 2 (which doesn't require buying a fennel bulb or bell pepper and uses a more convenient measure of lentils)
Updated at: Sun, 17 Dec 2023 22:08:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat2.9 g (4%)
Carbs46.6 g (18%)
Sugars4.8 g (5%)
Protein18.1 g (36%)
Sodium208.1 mg (10%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbbrown lentils
1 tspolive oil
1onion
large, chopped
2 tspminced garlic
1 headcelery
chopped
3 tsporegano
2 tspthyme
2 sprigsrosemary
1 Tbspfennel seeds
1 tspblack pepper
1bay leaf
4 cwater
or chicken broth
1can petite diced tomatoes
30gparmesan rinds
coarsely chopped
1 lbkale
stems removed and chopped
1lemon
juice and zest
Instructions
Step 1
Pick through lentils to ensure there are no stones, then add to a large bowl with roughly double the volume of water. Let soak for a few hours or overnight.
Step 2
In a large pot over medium heat, saute onions for a few minutes, then celery. Add spices and stir briefly.
Step 3
Drain lentils and add to pot. Add broth/water and bring to a boil, then simmer until lentils are cooked.
Step 4
Add canned tomatoes and parmesan rinds and simmer another 20 minutes, until acidity is gone.
Step 5
Stir in chopped kale and lemon juice and zest, then remove from heat. Serve with additional grated parmesan.
Notes
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Delicious
Easy
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One-dish