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By nuttzy99

Crispy Cod & Garlic Rice with Gai Lan & Yakiniku Sauce

Instructions
Cook:45min
Katsu is a Japanese dish that marries breaded, fried cuts of fish or meat with a soy-based sauce. In a nod to tradition, to make our katsu-style cod, we’re using panko breadcrumbs, which result in an especially airy, crispy coating. Tender summer squash and gai lan—a type of broccoli with crisp stalks and tender leaves—liven up a base of jasmine rice, while yakiniku sauce, a sweet and savory Japanese barbecue sauce, is perfect for dipping or drizzling. (Chefs, your squash may be yellow summer squash, or grey or green zucchini.)
Updated at: Wed, 20 Dec 2023 01:31:47 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories445.7 kcal (22%)
Total Fat5 g (7%)
Carbs61.7 g (24%)
Sugars7 g (8%)
Protein37 g (74%)
Sodium652.3 mg (33%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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