Cheesy chicken quesadilla/melt
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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories618.4 kcal (31%)
Total Fat41.7 g (60%)
Carbs28.5 g (11%)
Sugars4.9 g (5%)
Protein31.6 g (63%)
Sodium1027.4 mg (51%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Halve, core (keep seeds if you want spicier depending on the pepper) and thinly slice/chop pepper.
green pepper1
Step 2
In a small microwave safe bowl, combine sour cream, cream cheese, 1 tsp water, and hot sauce to taste. Microwave until softened, 30 seconds. Stir to combine.
sour cream3 Tbsp
cream cheese4 Tbsp
hot sauce2 tsp
Step 3
Heat a drizzle of oil in a large skillet over medium-high heat. Add pepper and cooks, stirring occasionally, until slightly softened, 2-3 minutes.
green pepper1
Step 4
Add chicken to pan with peppers. Season with a big pinch of salt and pepper. Cook, stirring occasionally until chicken is browned and cooked through and green pepper is tender, 4-6 minutes.
Stir in stock concentrate until combined. Turn off heat.
chicken10 oz
beef stock concentrate
Step 5
Place tortillas on a lean work surface.
Spread half of each tortilla with the spicy cream sauce. Top cream sauce with chicken filling and sprinkle with cheese. Fold tortillas in half.
flour tortillas2
cheddar cheese½ cup
Step 6
Melt 1 tbsp butter in large skillet over medium heat.
Add tortilla(s) an cook until golden brown and cheese melts, 3-4 minutes per side.
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