Cheesy chicken quesadilla/melt
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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories618.7 kcal (31%)
Total Fat41.7 g (60%)
Carbs28.5 g (11%)
Sugars4.9 g (5%)
Protein31.6 g (63%)
Sodium1027.4 mg (51%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Halve, core (keep seeds if you want spicier depending on the pepper) and thinly slice/chop pepper.
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Step 2
In a small microwave safe bowl, combine sour cream, cream cheese, 1 tsp water, and hot sauce to taste. Microwave until softened, 30 seconds. Stir to combine.
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Step 3
Heat a drizzle of oil in a large skillet over medium-high heat. Add pepper and cooks, stirring occasionally, until slightly softened, 2-3 minutes.
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Step 4
Add chicken to pan with peppers. Season with a big pinch of salt and pepper. Cook, stirring occasionally until chicken is browned and cooked through and green pepper is tender, 4-6 minutes.
Stir in stock concentrate until combined. Turn off heat.
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Step 5
Place tortillas on a lean work surface.
Spread half of each tortilla with the spicy cream sauce. Top cream sauce with chicken filling and sprinkle with cheese. Fold tortillas in half.
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Step 6
Melt 1 tbsp butter in large skillet over medium heat.
Add tortilla(s) an cook until golden brown and cheese melts, 3-4 minutes per side.
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