Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories714.2 kcal (36%)
Total Fat22.9 g (33%)
Carbs66 g (25%)
Sugars7.2 g (8%)
Protein63 g (126%)
Sodium16453.8 mg (823%)
Fiber27.8 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500ggreen lentils
or brown
1rabbit
jointed, or 1k/2lb hutch-rabbit joints
4 tablespoonspork lard
or olive oil
250gsalt
pork or unsmoked bacon, cubed
3garlic cloves
500gtomatoes
ripe, scalded, skinned and chopped
2celery sticks
chopped
1carrots
scraped and chopped
6peppercorns
roughly crushed
2dried red peppers
ñoras, or 1 tablespoon pimenton
1 teaspoondried marjoram
oregano
salt
2waxy potatoes
large, peeled and cubed
2eggs
hardboiled, quartered
Morcilla
or chorizo, diced and fried crisp
Bread cubes
crisped in olive oil with a little garlic
Instructions
View on elisabethluard.org
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