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Kel Bulkowski
By Kel Bulkowski

Easy Tikka Marsala Turkey Meatballs & Rice

1 step
Prep:5minCook:25min
Updated at: Tue, 26 Dec 2023 00:33:28 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
29
High

Nutrition per serving

Calories504.8 kcal (25%)
Total Fat18.7 g (27%)
Carbs54.6 g (21%)
Sugars6 g (7%)
Protein30.9 g (62%)
Sodium1351.5 mg (68%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
This one is super easy and quick! Just defrost some pre-made meatballs, heat some oil in a pan and sautée up the diced onioned and crushed garlic before adding the meatballs and browning them up. Add package of Tikka masala sauce, seasonings and simmer for 15mins. I usually am very heavy handed with my seasonings, but definitely taste and adjust to your liking. Prepare rice according to package. Warm a slice of naan in the toaster. Plate and enjoy!

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