Eggs in a Nest
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories208.2 kcal (10%)
Total Fat16.8 g (24%)
Carbs4.1 g (2%)
Sugars2.9 g (3%)
Protein10.8 g (22%)
Sodium171.1 mg (9%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spiralize or shred zucchini into "noodles."
Step 2
Heat a pan with oil and place it over medium-high heat. Add zucchini noodles. Season with salt and pepper.
Step 3
Using a spatula, spread zucchini noodles within the pan evenly. Flatten slightly, creating a depression for the egg.
Step 4
Sprinkle cheese on top of noodles.
Step 5
Break egg into dent. Cook on medium-high heat for about 3 minutes, then cover and cook until the eggs are cooked to your liking and the bottom is crispy.
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