nikujaga
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat9.8 g (14%)
Carbs49.8 g (19%)
Sugars11.5 g (13%)
Protein16.3 g (33%)
Sodium2025.9 mg (101%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
peel and cut the potatoes into cubes
Peeler
Cutting Board
Knife
potatoes900gStep 2
cut the pork into cubes
KnifeCutting Board
pork450gStep 3
boil the noodles for 2 mins then remove and drain
Sauce Pan
shirataki noodles400gStep 4
in a saucepan add the water, onions, potatoes, konbu and ginger
Sauce Pan
water6 cups
onions450gpotatoes900g
konbu2 squares
ginger1 tspStep 5
bring to a boil then simmer for 6-8 mins
Step 6
add the pork
pork450gStep 7
once the pork is cooked, add the mirin, sake and soy sauce
mirin½ cup
sake½ cup
soy sauce¾ cupStep 8
continue to simmer for another 6-8 mins
Step 9
add the vegetables and cook
vegetables350gNotes
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