By Simpler Things
BROCCOLI FALAFEL + TAHINI MISO DRIZZLE
7 steps
Prep:30minCook:30min
These falafels are an excellent way to sneak in broccoli (or other cruciferous veggies like cauliflower or kale) if you’re not a huge fan of the taste otherwise. They’re also rich in protein and fiber (thanks to the chickpeas) and taste especially good when paired with this tahini miso drizzle.
Pro-Tip: Try serving these in lettuce wraps or making a bowl along with other fresh vegetables and herbs like sliced carrots, radish, cucumber, red onion, parsley and mint. Additionally, I recommend purchasing Eden Organics chickpeas if possible, which
have been pressure cooked to remove most lectins, making them much easier on your digestion and their nutrients more bioavailable.
Updated at: Mon, 15 Jan 2024 07:57:01 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories432.7 kcal (22%)
Total Fat26.9 g (38%)
Carbs42.1 g (16%)
Sugars17.8 g (20%)
Protein10.9 g (22%)
Sodium1202 mg (60%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Falafals

0.5 headbroccoli
large, chopped into florets

0.5onion
peeled and roughly chopped

1 handfulmixed herbs
such as parsley and mint

1 x 15 ozcan chickpeas
drained and rinsed

3 Tbspalmond flour

1 tspcoriander

1 tsppaprika

2garlic cloves
minced

1grated zest of lemon

2 tspcumin powder

1 tspsea salt

1 tspbaking powder

black pepper
to taste
For Tahini Miso Dressing
Instructions
Step 1
Preheat oven to 210c and line a large baking tray with parchment paper.
Step 2
2. Using a food processor, pulse the broccoli florets a few seconds at a time, until it resembles a "rice-like" texture. Remove broccoli and repeat the process with the onion, garlic and herbs.
Step 3
3. Add back in the broccoli rice, along with all remaining ingredients. Pulse until combined (do not overmix, you want the texture slightly chunky).
Step 4
4. Using your hands or an ice cream scooper, roll into balls and place evenly on the parchment lined pan.
Step 5
5. Bake for 15 minutes, remove and flip, then bake for 5-10 minutes more. Until balls are golden brown.
Step 6
6. While your falafel is baking, add all tahini miso drizzle ingredients to a high speed blender and mix until smooth. Assemble the rest of your toppings to create a bowl or lettuce wraps.
Step 7
7. Once falafels are done cooking, let cool for a few minutes, then add to bowl or lettuce wrap and drizzle generously with tahini sauce. Will last in fridge for 5 days.
Notes
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