Chicken Teriyaki Stir Fry
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By horizonfall
Chicken Teriyaki Stir Fry
4 steps
Prep:10minCook:10min
Chicken Teriyaki Stir Fry
Updated at: Wed, 06 Mar 2024 00:00:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat11.6 g (17%)
Carbs40.3 g (15%)
Sugars5.8 g (6%)
Protein31.8 g (64%)
Sodium1609.3 mg (80%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut chicken into desired sized pieces.
Step 2
Spray non-stick cooking spray on stovetop pan using medium heat.
Step 3
Add water, frozen broccoli, and chicken to pan. Cover with lid for a few minutes.
Step 4
Mix in rice, soy sauce, teriyaki sauce, garlic powder, and pepper until heated through.
Notes
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