
By Karen Newby
Tomato Curry, Roast Veg and Turmeric Hummus
Instructions
Prep:20minCook:45min
A super delicious tomato curry with roast veg on spiced turmeric hummus - the quick curry is a game changer, as any vegetables can be added.
Updated at: Thu, 28 Dec 2023 19:53:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1287.7 kcal (64%)
Total Fat65.8 g (94%)
Carbs155 g (60%)
Sugars46.7 g (52%)
Protein42.2 g (84%)
Sodium4272.9 mg (214%)
Fiber47.8 g (171%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 TBSPcoconut oil
organic
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2onions
roughly chopped

¼ tspasafoetida

1 tspturmeric

2 tspblack mustard seeds

2 tspcumin seeds

1 tspground coriander

1 tspchilli flakes

4 clovesgarlic
sliced

1 inchginger
knob, grated

5tomatoes
organic, chopped

½ cupwater
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1 tspsea salt
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0.5cauliflower
rganic, sliced

1 headfennel
organic, sliced

2beetroots
organic, washed & chopped
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2peppers
organic, red & yellow sliced

1 Tbspolive oil

Sea salt
black pepper, chilli flakes, cumin seeds

1can chickpeas
organic
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1juice of lemon
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2garlic cloves
peeled

1 Tbsptahini
organic

1 Tbspolive oil

pink himalayan salt

ground black pepper
Instructions
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