By Anonymous Celery
Marry Me Chicken
olivia.adriance CREAMY SUN-DRIED TOMATO SKILLET CHICKEN (AKA DAIRY-FREE "MARRY ME CHICKEN") * This easy, saucy, one-skillet chicken recipe is one to add to your "favorite weeknight dinners" list!
Updated at: Fri, 29 Dec 2023 08:29:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories2073.3 kcal (104%)
Total Fat152.7 g (218%)
Carbs53.7 g (21%)
Sugars16.2 g (18%)
Protein132.7 g (265%)
Sodium1836.9 mg (92%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbchicken breasts
2 Tbspavocado oil
3cloves garlic
minced
1can full fat coconut milk
½ cupchicken broth
1 tspdried oregano
½ tspcrushed red pepper flakes
¾ cupsun-dried tomatoes
roughly chopped
3 Tbspnutritional yeast
to season
salt
pepper
1 Tbsparrowroot starch
3 Tbspchicken broth
½ cupfresh basil
julienned + more for garnishing
Instructions
Step 1
Season the chicken breasts on both sides with salt and pepper
Step 2
Heat avocado oil in a large skillet over medium high heat
Step 3
Sear the chicken on both sides for 3-4 minutes per side (being careful not to move them while they sear) then remove from pan and set aside
Step 4
Turn the heat to medium-low and add a drizzle more avocado oil
Step 5
Add the garlic to the oil (I like to keep the garlic together here and stir it often to keep it from burning) and cook for about 30 seconds until fragrant
Step 6
Add the coconut milk, stirring to deglaze the pan of any bits that have hardened
Step 7
Add the chicken broth, sun-dried tomatoes, nutritional yeast, oregano, and crushed red pepper and stir Bring to a simmer and add the chicken back to the pan Cover and cook for 15 minutes at a simmer Make a slurry mixture by whisking the arrowroot starch with a few tbsp of chicken broth until not lumps remain Once the chicken has finished cooking, move the chicken to the perimeter of the dish and whisk in the slurry mixture
Step 8
Remove from heat and stir in the basil
Step 9
Serve with more basil to garnish and ENJOY!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!