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Goan Fish Masala - For stuffing fish
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Dan O'Kelly
By Dan O'Kelly

Goan Fish Masala - For stuffing fish

For stuffing whole fish - bream, dart, snapper, pomfret and prawns. Make a slit in the fish, fill with 3 tbsps and then fry til cooked.
Updated at: Sat, 30 Dec 2023 09:37:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
62
High

Nutrition per serving

Calories889.1 kcal (44%)
Total Fat11.8 g (17%)
Carbs173.1 g (67%)
Sugars48.9 g (54%)
Protein26 g (52%)
Sodium8652.4 mg (433%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put dry spices first at bottom of mixer, then garlic, ginger and onions, then finally chillies on top.
Step 2
Pour in one cup of vinegar-water mixture with soaked kashmiri chillies and begin to mix.
Step 3
Periodically add the remaining vinegar-water mixture to maintain a smooth consistency.

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