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Shashidar S
By Shashidar S

High protein sprouts salad

5 steps
Prep:5minCook:15min
This is a vegetarian salad made with Mixed sprouts, sweet corn, and tofu, with chilli garlic sauce, and indian style brown sugar sweet syrup, green chilli paste, herb powder
Updated at: Sun, 31 Dec 2023 02:09:14 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories320.6 kcal (16%)
Total Fat9.5 g (14%)
Carbs45.9 g (18%)
Sugars8.7 g (10%)
Protein28.8 g (58%)
Sodium521.5 mg (26%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam the corn for 10 minutes
Step 2
Steam the mixed sprouts for 5 minutes
Step 3
Fry the mix for 5 minutes with a little water to prevent the mix from going dry
Step 4
Add the tofu and the seasoning( herb powder)
Step 5
Turn it to high and start frying with the garlic chilli sauce