Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat6.5 g (9%)
Carbs18.4 g (7%)
Sugars12.1 g (13%)
Protein29.1 g (58%)
Sodium2044.1 mg (102%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook in instant or crock pot
Notes
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