Herby smoked fish, potatoe and cauliflower rice cakes
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By Nicole Pinny
Herby smoked fish, potatoe and cauliflower rice cakes
Updated at: Sun, 07 Jan 2024 14:48:33 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories566.7 kcal (28%)
Total Fat28.8 g (41%)
Carbs64.6 g (25%)
Sugars20.6 g (23%)
Protein17.5 g (35%)
Sodium325.1 mg (16%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
large, peeled
0.5 bagcauliflower rice
400gwhite fish
¼ cupcapers
drained
1shallot
finely diced
½ cupgherkins
finely diced
½ cupchives
finely chopped
⅓ cupfresh dill
1 cupparsley
1egg
½ cuppanko crumbs
ratotouille
1aubergine
2courgettes
1red bell pepper
1yellow bell pepper
1green bell pepper
1 Tbspherb de provence
1bay leaf
red pepper emolsion
Instructions
No instructions yet
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