Herby smoked fish, potatoe and cauliflower rice cakes
Leave a note
By Nicole Pinny
Herby smoked fish, potatoe and cauliflower rice cakes
Updated at: Sun, 07 Jan 2024 14:48:33 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories541.3 kcal (27%)
Total Fat28.8 g (41%)
Carbs58.7 g (23%)
Sugars14.5 g (16%)
Protein17.7 g (35%)
Sodium315.9 mg (16%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
large, peeled
0.5 bagcauliflower rice
400gwhite fish
¼ cupcapers
drained
1shallot
finely diced
½ cupgherkins
finely diced
½ cupchives
finely chopped
⅓ cupfresh dill
1 cupparsley
1egg
½ cuppanko crumbs
ratotouille
1aubergine
2courgettes
1red bell pepper
1yellow bell pepper
1green bell pepper
1 Tbspherb de provence
1bay leaf
red pepper emolsion
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
