Superfood Berry Muffins
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat14.8 g (21%)
Carbs60.1 g (23%)
Sugars32.4 g (36%)
Protein8.6 g (17%)
Sodium175.7 mg (9%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2flax eggs
2 teaspoonsbaking powder
½ cupcanned white beans
1banana
very ripe, large
1 tablespooncoconut butter
12medjool dates
pitted
1 teaspoonvanilla bean powder
1 teaspoonalmond extract
optional
½ cupalmond flour
½ cupoat flour
¾ cupwhole-wheat flour
1 cupfresh berries
or frozen, or pomegranates, a mixture of both, if wanted
½ cupdark chocolate chips
85%
¼ cupsunflower seeds
optional
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Line a muffin tin with baking cups. In a cup or small bowl, stir ground flaxseeds with non-dairy milk and let sit for a couple of minutes so it can form flax "eggs." Mix together flax "eggs" and baking powder. Stir and let sit for a minute.
Step 3
Add all ingredients except for almond flour, oat flour, whole-wheat flour, pomegranates (or berries) and chocolate chips to a food processor (this includes flax "egg" mixture). Process until the mixture is completely blended and smooth.
Step 4
Pour the batter into a large mixing bowl and stir in almond flour, oat flour and whole-wheat flour. Mix until flours are thoroughly combined with the blended mixture and a nice dough is formed.
Step 5
Stir in pomegranates or if using, berries, sunflower seeds and/or dark chocolate chips and mix them evenly throughout the batter.
Step 6
Using a medium to small sized spoon, pour the batter into the muffin tins until each tin is about 3/4 full.
Step 7
Bake for approximately 18 minutes or until the muffins have a slightly golden crust and are firm on the inside. Allow the muffins to cool for 10 minutes on a cooling rack before serving. Add optional chocolate chips to the top for garnish.
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