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Cowboy Stew
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By Mark Jones

Cowboy Stew

7 steps
Prep:15minCook:1min
🤠 Cowboy Stew Recipe 🥘 Servings: 6 Preparation Time: 15 minutes Cooking Time: 1 hour Calories (per serving): Approximately 400 kcal
Updated at: Thu, 11 Jan 2024 19:16:44 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories385.2 kcal (19%)
Total Fat18.1 g (26%)
Carbs39 g (15%)
Sugars9.4 g (10%)
Protein17.4 g (35%)
Sodium1179.6 mg (59%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. 🥘 In a large pot, sauté 🧅 onions and 🥕 carrots over medium heat until softened.
Step 2
2. 🌭 Add kielbasa and cook until browned.
Step 3
3. 🥔🌽 Add potatoes, corn, bell pepper, and canned tomatoes. Stir well.
Step 4
4. 🥫 Pour in baked beans and add enough 💧 water or broth to cover.
Step 5
5. 🧂 Season with salt, pepper, and optional herbs.
Step 6
6. 🔥 Bring to a boil, then reduce heat and simmer for 30-40 minutes, until potatoes are tender.
Step 7
7. 🍲 Serve hot and enjoy your cowboy stew!

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