Cowboy Stew
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By Mark Jones
Cowboy Stew
7 steps
Prep:15minCook:1min
🤠 Cowboy Stew Recipe 🥘
Servings: 6
Preparation Time: 15 minutes
Cooking Time: 1 hour
Calories (per serving): Approximately 400 kcal
Updated at: Thu, 11 Jan 2024 19:16:44 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat23 g (33%)
Carbs40.4 g (16%)
Sugars10.9 g (12%)
Protein14.8 g (30%)
Sodium1273.3 mg (64%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. 🥘 In a large pot, sauté 🧅 onions and 🥕 carrots over medium heat until softened.
Step 2
2. 🌭 Add kielbasa and cook until browned.
Step 3
3. 🥔🌽 Add potatoes, corn, bell pepper, and canned tomatoes. Stir well.
Step 4
4. 🥫 Pour in baked beans and add enough 💧 water or broth to cover.
Step 5
5. 🧂 Season with salt, pepper, and optional herbs.
Step 6
6. 🔥 Bring to a boil, then reduce heat and simmer for 30-40 minutes, until potatoes are tender.
Step 7
7. 🍲 Serve hot and enjoy your cowboy stew!
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