Black Bean Burgers

Updated at: Sun, 14 Jan 2024 18:12:07 GMT

Step 1

Pulse the oats, walnuts, and turmeric in a food processor, until they are finally ground.

Step 2

Next, add the onions, mushrooms, beans, tahini, and flaxseeds, and pulse until well combined.

Step 3

Last, add the nutritional yeast, parsley, miso, onion powder, garlic powder, smoked paprika, and savory spice blend. Blend well in the food processor.

Step 4

Pinch some of the mixture between your thumb and index finger to test whether it holds together. If the mixture is too wet, add more oats, if the mixture is too dry, add a little water, 1 tablespoon at a time.

Step 5

Transfer the mixture to a work surface and divide into four equal portions. Shape each into a patty about 1/2 inch thick and transfer to a plate. Refrigerate for 30 minutes.

Step 6

preheat oven to 375 F. or 190 C.

Step 7

Line a baking sheet with a silicone mat or parchment paper and arrange the burgers on it. Bake until hot and lightly browned, turning once half way through. Total time in the oven, about 25 minutes.

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