Italian Sausage Soup
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By Janet Whitney Duffield
Italian Sausage Soup
3 steps
Prep:10minCook:30min
Updated at: Sat, 13 Jan 2024 14:12:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat24.4 g (35%)
Carbs9.8 g (4%)
Sugars3.7 g (4%)
Protein18.2 g (36%)
Sodium1132 mg (57%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add a very small amount of chicken broth to largeskillet or pot and cook sausage partially.
Pan
Ground Italian Sausage1 pack
chicken broth1 container
Step 2
Set sausage aside, saute garlic and onion, add remaining chicken broth. Add chopped cauliflower. Boil for 20 minutes.
cauliflower1 head
chicken broth1 container
cloves garlic4
onion1
Step 3
Fry the bacon.in skillet or bake in oven. Add sausage back to pot and add italian seasoning and pepper. Cook for 10 minutes, stirring often. Add kale, spinach and heavy cream. Return to boil and serve with chopped bacon.
Skillet
kale2 cups
spinach2 handfuls
bacon4 slices
italian seasoning
cracked black pepper
heavy cream¾ cup
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