Teriyaki Beef Bowls

Name: Teriyaki Beef Bowls
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 1 tbsp canola oil; 2 garlic cloves finely minced; 1 carrot peeled and grated; 500 g minced beef; 3 tbsp soy sauce; 3 tbsp mirin; 3 tbsp cooking sake; 1/2 tsp white sugar; Rice; Sesame seeds

3 steps

Prep:8minCook:12min

Sauce takes 8 mins to caramelise put in straight away with beef after veg is done cooking

Updated at: Fri, 19 Jan 2024 09:09:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories419.3 kcal (21%)

Total Fat29 g (41%)

Carbs13.6 g (5%)

Sugars4.4 g (5%)

Protein23.6 g (47%)

Sodium949.1 mg (47%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gminced beef

Teriyaki sauce

3 Tbspsoy sauce

3 Tbspmirin

3 Tbspcooking sake

½ tspwhite sugar

To serve

rice

sesame seeds

Instructions

Teriyaki sauce

Step 1

Mix ingredients in a small bowl

Cook vegetables

Step 2

Heat oil in large non stick pan add garlic and carrot stir for cook for 3-5 minutes

Cooking beef

Step 3

Add the beef and cook breaking it up as you go until it changes from red to light brown. Add teriyaki sauce and cook for 4 minutes until the sauce evaporates and the beef is caramelised.