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By pollypocketsy
Egg Fried Tofu Snack
3 steps
Prep:1minCook:10min
This quick and easy Egg fried Tofu is one of my favorite ways to eat tofu ! It’s healthy quick and delicious
Updated at: Mon, 15 Jan 2024 19:26:52 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat9.1 g (13%)
Carbs34.4 g (13%)
Sugars4 g (4%)
Protein16.5 g (33%)
Sodium707.6 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice the tofu into slices then pat them dry .
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Step 2
Get the cornstarch prepared in one plate and in another beat the egg add a dash of soy sauce white pepper and 2 of the scallions sliced . Dip the tofu in cornstarch to coat then dip in the egg mixture and fry on a hot pan on medium high heat until golden . Flip and cook a few more minutes on the other side
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Step 3
Prepare the sauce in a bowl by adding 2 tbsp soy sauce sambal oelek honey sesame seeds and the remaining scallion sliced . Stir then dip the tofu in . Enjoy
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