Egg Fried Tofu Snack

Name: Egg Fried Tofu Snack
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Cuisine: Asian
Ingredients: 200 grams firm tofu; 1/2 cup cornstarch; 1 egg; 3 scallions; 2 tbsp and light soy; 1 tsp sambal oelek; 1 tsp honey; 1 tbsp sesame seeds

3 steps

Prep:1minCook:10min

This quick and easy Egg fried Tofu is one of my favorite ways to eat tofu ! It’s healthy quick and delicious

Updated at: Mon, 15 Jan 2024 19:26:52 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories286.1 kcal (14%)

Total Fat9.1 g (13%)

Carbs34.4 g (13%)

Sugars4 g (4%)

Protein16.5 g (33%)

Sodium707.6 mg (35%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200 gramsfirm tofu

2 Tbsplight soy

1 tspsambal oelek

1 tsphoney

1 Tbspsesame seeds

Instructions

Step 1

Slice the tofu into slices then pat them dry .

firm tofu200 grams

Step 2

Get the cornstarch prepared in one plate and in another beat the egg add a dash of soy sauce white pepper and 2 of the scallions sliced . Dip the tofu in cornstarch to coat then dip in the egg mixture and fry on a hot pan on medium high heat until golden . Flip and cook a few more minutes on the other side

cornstarch½ cup

egg1

scallions3

Step 3

Prepare the sauce in a bowl by adding 2 tbsp soy sauce sambal oelek honey sesame seeds and the remaining scallion sliced . Stir then dip the tofu in . Enjoy

scallions3