Banana and Almond Butter Smoothie Bowl

Name: Banana and Almond Butter Smoothie Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 cups almond butter; 3 3/4 cups unsweetened almond milk; 1 1/2 tsp vanilla extract; 1 1/2 tsp ground cinnamon; 3/4 tsp ground ginger; 3/4 cup chopped almonds; 3/4 cup chia seeds; 1 kilos cocoa powder; 1 kilo spinach; 1 1/2 kilo tuna; 3/4 tsp ground nutmeg; 1 1/2 cups rolled oats; ripe banana; 3/4 cups plain Greek yogurt; 1/4 tsp iodized salt; 2 glasses water

5 steps

Prep:20minCook:10min

This recipe is packed with nutrients and is perfect for a healthy breakfast. The bananas provide potassium, magnesium, and fiber, while the almond butter and nuts provide unsaturated fats and protein. The chia seeds are also a great source of iron. Enjoy! 🍌🥜🍓

Updated at: Tue, 16 Jan 2024 15:09:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories416.3 kcal (21%)

Total Fat24.9 g (36%)

Carbs40.8 g (16%)

Sugars3.3 g (4%)

Protein32.9 g (66%)

Sodium171.8 mg (9%)

Fiber19.9 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

22 servings

1 ½ cupsalmond butter

3 ¾ cupsunsweetened almond milk

1 ½ tspvanilla extract

1 ½ tspground cinnamon

¾ tspground ginger

¾ cupchopped almonds

¾ cupchia seeds

1 kiloscocoa powder

1 kilospinach

1.5 kilotuna

¾ tspground nutmeg

1 ½ cupsrolled oats

banana

ripe

¾ cupsplain Greek yogurt

¼ tspiodized salt

2 glasseswater

Instructions

Step 1

In a kettle add water and boil, then mix cocoa powder. In a pot boil water and cook tuna then remove it from water and flake to tiny pieces. In a blender, combine the cocoa mix with flaked tuna then add spinach, bananas, almond butter, almond milk, Greek yogurt, vanilla extract, cinnamon, ginger, nutmeg, and salt. Blend until smooth.