Grilled Chicken and Vegetable Skewers

Name: Grilled Chicken and Vegetable Skewers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup fresh lime juice; 1/4 cup olive oil; 1 tablespoon honey; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon red pepper flakes; 3 boneless, skinless chicken breasts, cut into 1-inch cubes; 1 red bell pepper, cut into 1-inch pieces; 1 yellow bell pepper, cut into 1-inch pieces; 1 zucchini, cut into 1-inch pieces; 1 yellow squash, cut into 1-inch pieces; 1 red onion, cut into 1-inch pieces; 1 kilo tuna sliced into cubes; 1 kilos cocoa powder; 10 glasses cold water; 1/2 kilo crushed ice

7 steps

Prep:15minCook:15min

This dish is perfect for your pool party and is a great fit for your Weight Watchers diet meal. It is packed with unsaturated fat, protein, magnesium, potassium, fiber, and iron, and has very little to no contents of sugar, calorie, oil, and cholesterol. This recipe makes 15 servings. Each serving of this dish contains approximately 150 calories, 5 grams of unsaturated fat, 15 grams of protein, 60 milligrams of magnesium, 400 milligrams of potassium, 5 grams of fiber, and 2 milligrams of iron 1. Enjoy your delicious and healthy meal! 1: https://www.eatingwell.com/recipe/276616/grilled-chicken-vegetable-skewers/

Updated at: Fri, 19 Jan 2024 06:41:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories342.9 kcal (17%)

Total Fat17 g (24%)

Carbs43.3 g (17%)

Sugars3.7 g (4%)

Protein37.2 g (74%)

Sodium223.1 mg (11%)

Fiber20.6 g (74%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a small bowl, whisk together the lime juice, olive oil, honey, cumin, chili powder, salt, black pepper, garlic powder, onion powder, paprika, oregano, thyme, and red pepper flakes.

fresh lime juice½ cup

olive oil¼ cup

honey1 tablespoon

ground cumin1 teaspoon

chili powder1 teaspoon

salt1 teaspoon

black pepper½ teaspoon

garlic powder½ teaspoon

onion powder½ teaspoon

paprika½ teaspoon

dried oregano½ teaspoon

dried thyme½ teaspoon

red pepper flakes½ teaspoon

Step 2

Thread the tuna, chicken, bell peppers, zucchini, yellow squash, and red onion onto skewers.

tuna1 kilo

boneless skinless chicken breasts3

red bell pepper1

yellow bell pepper1

zucchini1

yellow squash1

red onion1

Step 3

Brush the skewers with the marinade and let them sit for 10 minutes.

Step 4

Preheat the grill to medium-high heat.

Step 5

Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

Step 6

Serve hot.

Beverage

Step 7

In a large pot boil water then add cocoa powder and stir occasionally until powder is mixed thoroughly. Let cooldown and refrigerate until cold. Add crushed ice. Serve immediately.