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Herbaceous Elbow Macaroni Salad with Tuna and Meat

7 steps
Prep:20minCook:1h 15min
The salad is packed with a variety of fresh herbs such as parsley, cilantro, basil, mint, dill, chives, scallions, tarragon, rosemary, thyme, oregano, sage, marjoram, bay leaves, lemon balm, lemon verbena, lemon thyme, lemon basil, and lemon grass. The combination of these herbs gives the salad a unique and refreshing flavor that is sure to impress your guests. Enjoy! 🍴
Updated at: Sat, 20 Jan 2024 10:05:10 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories185.9 kcal (9%)
Total Fat5.5 g (8%)
Carbs28.4 g (11%)
Sugars3.2 g (4%)
Protein18.1 g (36%)
Sodium81.5 mg (4%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot boil water and cook tuna and meat, flake when done. Cook the elbow macaroni according to the package instructions. Drain and rinse with cold water.
elbow macaronielbow macaroni1 pound
tunatuna1 kilo
lean meatlean meat1 kilo
Step 2
In a large bowl, combine the cooked macaroni, tuna and meat with chickpeas, red and green bell peppers, and red onion.
can chickpeascan chickpeas15 ounces
red bell pepperred bell pepper1
green bell peppergreen bell pepper1
red onionred onion0.5
Step 3
In another bowl, whisk together the lemon juice, lime juice, orange juice, grapefruit juice, pomegranate juice, cranberry juice, pineapple juice, almond milk, soy milk and rice milk.
lemon juicelemon juice½ cup
lime juicelime juice½ cup
orange juiceorange juice½ cup
grapefruit juicegrapefruit juice½ cup
pomegranate juicepomegranate juice½ cup
cranberry juicecranberry juice½ cup
pineapple juicepineapple juice½ cup
almond milkalmond milk½ cup
soy milksoy milk½ cup
rice milkrice milk½ cup
Step 4
Pour the dressing over the macaroni mixture and toss to coat.
Step 5
Add the chopped herbs and toss again. Steam excess spinach and add as side dish.
fresh parsleyfresh parsley½ cup
fresh cilantrofresh cilantro½ cup
fresh basilfresh basil½ cup
fresh mintfresh mint½ cup
fresh dillfresh dill½ cup
fresh chivesfresh chives½ cup
fresh scallionsfresh scallions½ cup
fresh tarragonfresh tarragon½ cup
fresh rosemaryfresh rosemary½ cup
fresh thymefresh thyme½ cup
fresh oreganofresh oregano½ cup
fresh sagefresh sage½ cup
fresh marjoramfresh marjoram½ cup
fresh bay leavesfresh bay leaves½ cup
fresh lemon balmfresh lemon balm½ cup
lemon verbenalemon verbena½ cup
fresh lemon thymefresh lemon thyme½ cup
fresh lemon basilfresh lemon basil½ cup
fresh lemon grassfresh lemon grass½ cup
spinachspinach2 kilo
Step 6
Cover and refrigerate for at least 1 hour before serving.

Beverage

Step 7
In a large pot boil water and add cocoa powder, stir occasionally. Let cooldown, refrigerate until cold. In each serving add crushed ice. Serve cold or chilled.
cocoa powdercocoa powder1 kilo
waterwater40 glasses
iceice1 kilo

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