Quinoa and Black Bean Salad

This recipe is packed with unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calories, oil, and cholesterol. The quinoa and black beans provide a good source of protein, while the bell peppers and onions add fiber and vitamins. The dressing is made with olive oil, which is a healthy source of unsaturated fat. This recipe makes a heavy lunch meal that can serve up to 15 people. Enjoy!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a large bowl, combine the cooked quinoa and tuna, spinach, black beans, red and yellow bell peppers, red onion, and cilantro.

Step 2

In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, garlic powder, salt, and black pepper.

Step 3

Pour the dressing over the quinoa mixture and toss to combine.

Step 4

If desired, sprinkle with crumbled feta cheese.

Step 5

In a kettle boil water and add cocoa powder, serve hot.