Grilled Chicken, Tuna and Vegetable Kabobs

Name: Grilled Chicken, Tuna and Vegetable Kabobs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, World Cuisine
Ingredients: 1/4 cup olive oil; 1/4 cup lemon juice; 1 tablespoon honey; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, cut into 1-inch pieces; 1 yellow bell pepper, cut into 1-inch pieces; 1 zucchini, cut into 1/2-inch rounds; 1 red onion, cut into 1-inch pieces; 1 kilo tuna sliced into cube; 1 kilo cocoa powder; 10 glasses cold water; 1/2 kilo crushed ice

6 steps

Prep:15minCook:15min

Each serving of this recipe contains 7 grams of unsaturated fat, 22 grams of protein, 60 milligrams of magnesium, 600 milligrams of potassium, 3 grams of fiber, and 1 milligram of iron 1. This recipe does not contain any added sugar and is low in cholesterol. I hope you enjoy this recipe! This recipe is perfect for a pool party and serves 15 people. Each serving contains only 150 calories and is suitable for a Weight Watchers diet. Here are the ingredients and instructions:

Updated at: Fri, 19 Jan 2024 07:00:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories326.2 kcal (16%)

Total Fat16.7 g (24%)

Carbs42.1 g (16%)

Sugars3.3 g (4%)

Protein34.8 g (70%)

Sodium131.4 mg (7%)

Fiber20.4 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

¼ cupolive oil

¼ cuplemon juice

1 tablespoonhoney

1 teaspoondried oregano

½ teaspoonsalt

¼ teaspoonblack pepper

1 poundboneless skinless chicken breasts

cut into 1-inch pieces

1red bell pepper

cut into 1-inch pieces

1yellow bell pepper

cut into 1-inch pieces

1zucchini

cut into 1/2-inch rounds

1red onion

cut into 1-inch pieces

1 kilotuna

sliced into cube

1 kilococoa powder

10 glasseswater

cold

0.5 kiloice

crushed

Instructions

Step 1

Preheat grill to medium-high heat.

Step 2

In a small bowl, whisk together olive oil, lemon juice, honey, oregano, salt, and black pepper.

olive oil¼ cup

lemon juice¼ cup

honey1 tablespoon

dried oregano1 teaspoon

salt½ teaspoon

black pepper¼ teaspoon

Step 3

Thread tuna, chicken, bell peppers, zucchini, and onion onto skewers.

tuna1 kilo

boneless skinless chicken breasts1 pound

red bell pepper1

yellow bell pepper1

zucchini1

red onion1

Step 4

Brush kabobs with olive oil mixture.

Step 5

Grill kabobs for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.

Beverage

Step 6

In a large pot boil water and add cocoa powder, stir occasionally until blended. Let cooldown and refrigerate until cold. Add crushed ice to every glass serve cold or chilled.